that seem to carry
quite a healthy message.
Do not get upset
with people and situations.
Both are powerless
without your reaction.
Never be a prisoner of your past.
It was a lesson,
not a life sentence.
Walking is the best exercise
for mental health.
Walk away from
chaos, negativity and hate.
and finally ...
for so, so many friends
who may be struggling
Be proud
of how you've been handling
these past few days, months, years.
The silent battles that you fought,
the moments you humbled yourself,
the wiping away of your own tears,
the back patting you did for/to yourself.
Celebrate your strength.
You are an extraordinary human,
capable of great and momentous things,
if you allow yourself the chance.
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