Help!

When life gets a little hectic,
when you feel totally overwhelmed,
when you can't seem to untie the knots,
stop what you are doing.

In these times of trials,
it is often our squirming
and our twisting
that makes things worse.

Look around you.
Does someone need help?
Can you offer a hand,
a hug,
an ear,
a shoulder,
an open heart?

It is in helping others
that we usually find
a little help for ourselves.

Go . . . help!