Nourish

It is terribly important
to nourish yourself

with healthy sustenance:
veggies, fruits, proteins
quality snacks

with fortifying surroundings:
positive people, support,
love, kindness, generosity

with substantial r & r:
you time, quiet, reflection,
sleep, Word

with quality input:
read, educate, learn,
pray, listen

Nourish yourself every day.
Give your body, mind & soul
what it wants and needs.