Exercise

There are so many rules of thumb regarding exercise, I'm pretty much ALL thumbs at this point!
What's the best to do?
Long-distance cardio? Intermittent sprint cardio?
Weights? Free weights or machines? Or perhaps just body weight?
Supplements? Vitamins?
The options are limitless and almost crazy.


I have learned the secret.
I know the perfect exercise.


This exercise makes you lighter, healthier, and happier.
The simple and quick success of this exercise makes you want to continue to do it ~ over and over.
Are you ready to learn the secret . . .


Put one arm down.
Put the other arm down.
Squat a little.
Help someone else up.


Repeat this exercise whenever you are able
and you will be amazed at the changes in your life.
See you at 'the gym'.