For a healthy heart, there are those that will tell you to do lots of exercise.
Three days of weight training and a couple days of cardio.
Some folks are born runners and will run for miles and miles.
Some folks do mud runs and obstacle courses on a regular basis.
Although this surely helps to maintain optimal heart health,
there is an exercise far too many folks leave out . . .
Kindness and Love.
How about that swelling prideful heart when your child accomplishing a difficult task?
How about that overwhelming surge when your partner does that little something extra for you?
How about that incredible humbling warmth when you've helped another human being?
The heart does so much more than just pump blood.
Make use of ALL its facets.
Revel in your healthy heart today!
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