For Your Health

There are boot camps,
gyms galore,
pilates, yoga, zumba, barre,
water workouts,
marathons,
free weights,
triathlons,
circuits,
crossfit,
intervals,
super sets,
and a million other ways to exercise.

The simple best thing
that you can do for your heart,
your body, and your health . . .

is to give assistance
to another human being.

Go . . . get healthy!