a bit overwhelming,
a tad stressful,
find a tiny shred of normalcy.
An opportunity to relax,
if it only means doing a little deep breathing
in the front seat of your car
before the next meeting.
Read a book ... or an article.
Take a nap ... or simply close your eyes.
Listen to some music.
Paint or write or draw or dance
or worship or pray or laugh or converse.
A minute moment of normalcy
can fix an enormity of nonsense.
Find your center -
even if it's ragged and exhausted -
and bask in that instant.
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