Your Diet

Are you doing Atkins?
Caveman?
WW?
Carb Cycling?
Nutrisystem?
Something else?
As concerned as you should be
about what you feed your body,
you should be equally concerned
with what you feed your heart;
what you feed your soul;
what you feed your mind.
If something weighs too heavy,
take a break - realize your blessings.
If something seems too indulgent,
take a break - fill up on faith.
If something makes you uneasy,
take a break - fix what you can
and find a way to make a difference.
The extra rolls you may carry around your waist
are not nearly as detrimental as the added weight
you ingest within your psyche.
Your diet matters.