Rest, Relaxation and Rejuvenation!
Couldn't be three more beautiful and useful words (besides "I Love You!").
To take just a few moments of any day and REST!
Close your eyes or even nap. Sit in solitude after a hard day of work, or working out, or some serious playing. Simply shut the outside world OFF for a moment or two!
RELAX with a good book, a good friend, a good vino or a good sea breeze (for us lucky Floridians!)!
Let your body cool off and take a breather from all the activities and stress you put it through. It is not just the daily "grind" that takes its toll. Your body stores up stress, pain, energy, negative vibes, and all sorts of toxic contaminants. Find a quiet spot and simply let your body relax!
Possibly most important is REJUVENATION!
To revive the body is fabulous. To rejuvenate the soul is spectacular! Spend a little time in The Word. Have a little conversation with The Lord. Remember that there is NO particular or proper way to talk to Him. Just a friendly chat with a friend like in Step 2 above! He's always there and He's always listening. A happy soul walks a little lighter, free of its burdens and worries. A joyous heart beats with generosity. A being free of worries who owns a generous heart is prepared to create a better world for the folks around him or her.
Today and for always I wish you all a little R & R & R!
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